GO Hypnotherapy

Hypnotherapy for Focus & Motivation

Clinical Hypnotherapy can produce incredible results

Hypnotherapy is a fast, effective, drug and pain-free for improving Focus & Motivation.

You can experience relief quicker than most other therapies.

Poor focus and low motivation can have far-reaching impact on a person’s happiness and fulfilment both personally and professionally. 

 

Generally, people with difficulty focussing or low motivation experience a range of negative thoughts and emotions. When this happens they begin to doubt themselves and lose confidence in their ability to make good decisions and to take action. 

What causes poor focus and low motivation?

Lack of focus (also referred to as difficulty concentrating), and low motivation can happen for a number of reasons.

 

Common causes of poor focus and low motivation include:

 

  • Anxiety and stress – home, work, career, relationships, children, finances
  • Fatigue
  • Poor sleep habits 
  • Unhealthy diet 
  • Trauma
  • Medical conditions 
  • Mental health issues – Anxiety, Depression, Chronic Fatigue, Post Traumatic Stress Disorder, ADHD
  • Medications & Substances – Prescription drugs, over-the-counter medications, supplements, alcohol, and recreational drugs.
  • Hormone disturbances & ageing
  • Personal – Unfullfilment, lack of purpose, lack of direction. 

 

What are the symptoms of poor focus & low motivation?

The symptoms of poor focus and low motivation are varied; however, people are likely to experience the following:

 

  • Decreased energy 
  • Poor concentration
  • Procrastination 
  • Decreased performance 
  • Feelings of negativity
  • Boredom
  • Resignation
  • increased risk of depression and other mental health conditions
  • Unworthiness
  • Confusion
  • Fear of failure
  • Lack of a clear vision

People who experience poor focus or low motivation are generally aware that they are not operating at their best. The desire to move forward is often strong,, but they feel stuck and,, at times, powerless, not knowing how to change. They often feel anxious, frustrated with themselves, angry, lazy, and lacking energy and enthusiasm for life. 

 

Several options are available for treating these conditions; however, these treatments often fall short of lasting change. They focus on encouraging clients to be more disciplined and accountable or create goals and to-do lists. These are important, but change will not be sustained if the thinking structures are not addressed.

Is Hypnotherapy effective for treating poor focus and low motivation?

Poor focus and low motivation can be eliminated with Clinical Hypnotherapy and Strategic Psychotherapy. 

Hypnosis will enable you to access the part of your mind that controls your thoughts, emotions and behaviour. (Known as the unconscious mind.)

 

Through direct and powerful communication with your unconscious mind, hypnosis will enable you to communicate with your subconscious mind to rewire and reprogramme unwanted thoughts and behaviours. 

How many Hypnotherapy sessions do I need?

Hypnotherapy is described as ‘brief’ therapy, meaning treatment is conducted over a short period, usually 4-6 sessions.

 

Unlike other forms of therapy, we do not delve into your memories or traumas.

 

Our attention is focused on the patterns of behaviour you experience as unhelpful or the thoughts that trigger your phobia. We seek to replace them with resourceful thoughts and habits that free you from experiencing irrational fear.

“You can improve your focus and motivation using
Strategic Psychotherapy and Clinical Hypnotherapy.”

During a hypnotherapy session, a qualified hypnotherapist will guide you through a process to induce a trance-like state that helps focus your mind. You can respond more readily to suggestions that improve or eliminate unwanted thoughts and behaviours in this relaxed state. The initial session is 90 minutes, followed by 60-minute sessions.

 

Sessions are held online or face to face.

 

Sessions begin with talking, so your therapist can understand what you are experiencing. The hypnosis session follows. You will be given homework which includes listening to a recording before you go to bed.

 

During the hypnotherapy session, you remain awake, relaxed and in control.

Your hypnosis session will be 100% tailored to your specific needs and outcomes.

Hypnosis is a safe, gentle and relaxing experience, and it is designed to get to the source of what is preventing you from being able to focus and maintain balanced levels of motivation.

A 90-minute introductory session is held to identify and explore the areas you want to change and for your therapist to devise an appropriate and personal treatment plan.

 

You will then be guided in your first hypnotherapy session, which lasts approximately 15 – 20 minutes.

 

Typically for phobias and fear-related issues, 4 – 6 sessions are required

Gina Ogilvie is a qualified Clinical Hypnotherapist, Strategic Psychotherapist and Master NLP Practitioner.

“Knowing how to be focused and motivate yourself can help you accomplish anything you want.” 

Why choose Go Hypnotherapy?

Go Hypnotherapy specialises in treating anxiety, stress-related conditions, unwanted habits, pain management, fear and phobias.

With structured psychotherapy and hypnotherapy sessions, you will receive a personalised treatment plan that includes ways to alter unwanted thought patterns safely, installing new coping mechanisms, creating new neural pathways, relaxation, and breathing techniques to activate the parasympathetic nervous system – all proven to get results that last.

 

I offer a safe and relaxed environment where you can express yourself in strict confidence.

 

You receive recordings of your sessions to listen to at home.

 

I also provide additional resources free of charge to support you, including NLP strategies and audio meditations.

 

Go Hypnotherapy is located in the Northern Rivers area of NSW, offering local and online hypnotherapy sessions.