GO Hypnotherapy

Hypnotherapy for Imposter Syndome

Clinical Hypnotherapy can produce incredible results

Hypnotherapy is a fast, effective, drug and pain-free treatment for Imposter Syndrome.
You can experience relief quicker than most other therapies.

Imposter Syndrome occurs when a person experiences thoughts and feelings that they aren’t good enough, won’t succeed and discount their value, skills, talents and place in the world. They fear being exposed as a fraud.

 

What causes imposer syndrome?

The cause of imposter syndrome is multi-faceted. Personality traits like perfectionism and over-achieving come into play as well as family dynamics and competitive work environments. It is also worth noting that certain cultures (particularly western) have much to do with creating an imposter syndrome environment.  

What are the symptoms of imposter syndrome?

People struggling with imposter syndrome can experience a range of thoughts and emotions. These can include:

 

  • restlessness
  • critical self-talk
  • nervousness 
  • self-doubt despite having success in their work environment. depression 
  • anxiety 
  • self-esteem

Is Hypnotherapy effective for treating imposer syndrome?

Imposer syndrome can be eliminated with Clinical Hypnotherapy and Strategic Psychotherapy. 

 

Hypnosis will enable you to access the part of your mind that controls your thoughts, emotions and behaviour. (Known as the unconscious mind.)

 

Through direct and powerful communication with your unconscious mind, hypnosis will help you understand the reasons why you experience imposter syndrome and work to reduce or even eliminate the thoughts, feelings and behaviours that accompany it.

How many Hypnotherapy sessions do I need?

Hypnotherapy is described as ‘brief’ therapy, meaning treatment is conducted over a short period, usually 4-6 sessions.

 

Unlike other forms of therapy, we do not delve into your memories or traumas.

 

Our attention is focused on the patterns of behaviour you experience as unhelpful or the thoughts that trigger your phobia. We seek to replace them with resourceful thoughts and habits that free you from experiencing irrational fear.

“You can eliminate Imposter Syndrome  using
Strategic Psychotherapy and Clinical Hypnotherapy.”

During a hypnotherapy session, a qualified hypnotherapist will guide you through a process to induce a trance-like state that helps focus your mind. You can respond more readily to suggestions that improve or eliminate unwanted thoughts and behaviours in this relaxed state. The initial session is 90 minutes, followed by 60-minute sessions.

 

Sessions are held online or face to face.

 

Sessions begin with talking, so your therapist can understand what you are experiencing. The hypnosis session follows. You will be given homework which includes listening to a recording before you go to bed.

 

During the hypnotherapy session, you remain awake, relaxed and in control.

Your hypnosis session will be 100% tailored to your specific needs and outcomes.

Hypnosis is a safe, gentle and relaxing experience. It is designed to address how your brain processes unresourceful thoughts, feelings and behaviours and helps you provide a new way of reducing or eliminating imposter syndrome. 

A 90-minute introductory session is held to identify and explore the areas you want to change and for your therapist to devise an appropriate and personal treatment plan.

 

You will then be guided in your first hypnotherapy session, which lasts approximately 15 – 20 minutes.

 

Typically for phobias and fear-related issues, 4 – 6 sessions are required

Gina Ogilvie is a qualified Clinical Hypnotherapist, Strategic Psychotherapist and Master NLP Practitioner.

“Tear off the mask, your face is glorious.” – Rumi

Why choose Go Hypnotherapy?

Go Hypnotherapy specialises in treating anxiety, stress-related conditions, unwanted habits, pain management, fear and phobias.

With structured psychotherapy and hypnotherapy sessions, you will receive a personalised treatment plan that includes ways to alter unwanted thought patterns safely, installing new coping mechanisms, creating new neural pathways, relaxation, and breathing techniques to activate the parasympathetic nervous system – all proven to get results that last.

 

I offer a safe and relaxed environment where you can express yourself in strict confidence.

 

You receive recordings of your sessions to listen to at home.

 

I also provide additional resources free of charge to support you, including NLP strategies and audio meditations.

 

Go Hypnotherapy is located in the Northern Rivers area of NSW, offering local and online hypnotherapy sessions.